Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

This book will show you how to overscome the natural fear of public speaking and even learn to enjoy it. Drawing on Dale Carnegie's years of experience as a business trainer, this practical book will help you to become a successful speaker.

Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- most important of all -- find greater happiness and peace of mind.

You can regain your confidence. The root of your self confidence is all within your mind, and with our subliminal CD you can directly target your mind, to improve your self confidence from the inside out!

With Greg Dale, Ph.D., Mental Training Coach, Duke University Self-confidence is a determining factor for success in athletics. Learning to build self-confidence as well as learning to regain lost confidence requires knowledge, understanding, implementation, and constant maintenance.